How do elite players prepare for a golf tournament?
With the tournament season approaching, at Jason Floyd Golf Academy we think about the physical and nutritional preparation of the players for one of the most anticipated competitions at the beginning of the season, the Masters.
To this end, we show you some examples of how various elite golf players are prepared.
In the case of Justin Thomas he mentions that he tries to face the Masters as a normal week. If he has a tee in the morning, he uses the afternoon for a light workout. with plenty of rest, to avoid the feeling of fatigue.
However, Rickie Fowler spends his free time with family and friends. He wants to conserve energy for the weekend. He recognizes that the course is a tough walk, so he doesn’t want to get burned too much.
Rory talks about energy conservation, in his opinion this is one of the hardest steps in golf. So he will prepare for the event the week before.
Knowing you can’t get tired early during practice week.
Physical preparation is key, for example, the heavier the athlete squats, the better your economy will be as you walk, conserving precious energy for each of them.
In the last pair of mesocycles, the athletes should have been preparing their body for the physical challenge of the tournament season.
How do they do it?
So increasing the base of force, with speed of force, power and resistance to force.
The maintenance phase, in which the gains obtained with the sessions based on high repetitions of low weight.
The food consumption in the course is key, before the course a meal rich in protein. Is enough, combined with low-carbohydrate foods ; with fruits such as apples, pears, and nuts.
A study conducted by Stevenson, E. in 2009 on isotonic carbohydrates in sport and the consumption of beverages before and during golf matches.
He discovered that experienced golfers had increased putt performance. during the round, and a heightened sense of alertness.
Go and enjoy watching the teachers and other tournaments to come, knowing that a little insight you wouldn’t have known before.
Stevenson, E., Hayes, P., Alison, S. (2009). The effect of Sports drink of carbohydrates and caffeine in simulated golf performance.
Applied Physiology, nutrition and metabolism. Vol 34(4). p.681.